Some people have an easy time falling asleep on planes and others can’t seem to do it. If you would like to be able to get some shut-eye on your next flight, then there are some things that you can do to make it easier to get to sleep. Take a look at the following tips to help you sleep on planes. They should help you to rest up so that you’ll be able to hit the ground running once you get to your destination.
Take Melatonin Capsules
Many people swear by taking melatonin capsules. If you want to get better sleep on the plane, then having some of these capsules might help you to get to sleep faster. Of course, this solution won’t be perfect for everybody. If you have a short flight, then it might make you too sleepy and this could be counter-intuitive.
Buy a Good Pillow
Buying a good travel pillow will help you to get more comfortable. You’re going to be able to rest your head and neck a lot easier if you have a pillow. There are also travel pillows that will help to support your back if you need that. Your comfort plays a huge role in whether you’ll be able to sleep or not.
Noise-canceling headsets or earmuffs can also help you out a lot. These help you to avoid hearing noises on the plane. You won’t have to worry so much about hearing the other people on the flight and the sounds of the plane won’t be a concern either. It makes it easier to block things out so that you can fall asleep.
Sleep masks should also be on your travel shopping list. These masks help you to block out the sunlight so that you can relax and fall asleep. Other travelers might want to have the windows open so that they can take in the sights. You won’t have to worry about that if you’re able to wear a sleep mask.
Choosing a Good Seat
Choosing a good seat is also going to help you to sleep on the flight. If you choose a coach seat that has no room for your legs, then getting comfortable enough to sleep might be impossible. Springing for a better seat will make it easier to relax. Also, choosing a window seat makes it less likely that you will be interrupted by someone needing to get up to use the restroom.